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yuvsgvoand
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The dreamer of our example cannot be lazy forever without facing serious problems in life,[link widoczny dla zalogowanych].
A snake in a dream represents the intervention of divine providence because the dreamer is making a serious mistake for being influenced by his/her anti-conscience.
Your mother represents your evil anti-conscience.
For example, let’s suppose that the dreamer is too lazy. After seeing a snake in a dream he/she will have to face a bad event that will oblige him to stop being lazy. He may suddenly have a big damage in his house for some reason, which will oblige him to work in order to fix it, or in order to pay someone else for fixing it.
Now that I simplified Carl Jung’s method of dream interpretation you can immediately understand the meaning of the precious unconscious messages. Most importantly, now you can immediately stop making mistakes or stop being foolish, without having to pass through bitter experiences in order to learn your lessons.
Now, let’s talk about the snake, the most common dream symbol,[link widoczny dla zalogowanych], and one of the most important ones, even thought the snake is not an animal you see in your daily life, unless you are an exception. I’m going to show you the importance of the snake, so that you may realize how you will be able to avoid bad events through dream translation.
The snake is the medicine that cures through suffering. The dreamer will face a bad event that will oblige him or her to definitively stop making this mistake,[link widoczny dla zalogowanych].
You must also notice that your dreams are basically related to yourself. Your dreams analyze your life, your behavior, your past, your future, the person you love,[link widoczny dla zalogowanych], your family,[link widoczny dla zalogowanych], your social environment, and so on.
I could give you numerous examples, showing you that familiar people, objects, and animals that appear in your dreams have a symbolic meaning totally different from the meaning they have in your daily life.
Therefore, the unconscious mind uses images that are known to your conscience in order to give you secret information about what is important for you,[link widoczny dla zalogowanych], and protect you from the craziness that your anti-conscience tries to impose to the human side of your conscience.
The cat can help you avoid being a victim of someone else’s wickedness, or stop wasting your time with what has no chances to be profitable. The cat basically helps you understand something that a smarter person would easily understand in your place, but that you cannot see. If you want to avoid falling into a hidden trap, you must smarten up.
The cat,[link widoczny dla zalogowanych], which is a familiar animal we see everywhere. The cat in a dream indicates that the dreamer must smarten up. He or she is being foolish and making ridiculous mistakes, or he is not seeing something obvious,[link widoczny dla zalogowanych], that even a child could perceive.
Carl Jung discovered the hidden meaning of the dream language and I completed his research, discovering more. By translating the meaning of your dreams according to the scientific method you will be able to avoid bad events and hidden traps.
Now, let’s analyze the meaning of another very important dream symbol:
These messages protect you from the absurdity of your wild side.
The unconscious mind uses images that belong to your daily life in order to give you secret messages that your anti-conscience won’t be able to understand. The anti-conscience is your wild conscience, which remains in a primitive condition and generates mental illnesses within your human conscience. The unconscious mind has to hide the guidance given to you, the human being concentrated into the human side of your conscience; otherwise your anti-conscience will distort the unconscious messages.
Your car in dreams represents the way you drive your life.
You should understand the importance of dream warnings, and avoid making mistakes. This is how you will avoid bad events. Instead of facing problems,[link widoczny dla zalogowanych], you’ll prevent suffering for obeying the wise guidance of the unconscious mind.
Your father represents your one-sided human conscience,[link widoczny dla zalogowanych].
The fact that the unconscious mind uses images that are familiar to you in your dreams is not a coincidence. Your dreams talk about your life, your psychological problems, the world you live in, and everything else that is related to you,[link widoczny dla zalogowanych], the dreamer.
Your house in dreams represents your own psyche.
A cat in a dream is always trying to show to the dreamer that he or she must open his eyes and see something that he is not seeing,[link widoczny dla zalogowanych].
The snake saves the dreamer from worst future consequences. If he or she would continue making the same mistake, at a certain point the future consequences would be disastrous and completely ruin the dreamer’s life. Therefore, the snake represents the bad event that puts an end to a serious mistake in order to prevent worst consequences.
相关的主题文章：
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.
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| Wysłany: Śro 19:43, 28 Sie 2013 Temat postu: |
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Signs of Caregiver Burnout.
Appetite Loss Or Overeating-
Accept the what is,[link widoczny dla zalogowanych]. Do not try to change what you cannot.
Consult your doctor or therapist if you are having difficulty sleeping. See if you can meditate or breathe deeply before closing your eyes.
Make sure you have one or more friends or outlets for support to be able to express your real feelings.
Ways you can help yourself to avoid burnout.
Sadness/Depression-
Frustration-
Caregiving will teach you many lessons. One of the most important one we learn is to live our own lives more fully.
Are you eating properly,[link widoczny dla zalogowanych]?
Do you eat foods in balance?
Are you eating enough food?
Are you eating junk foods?
Do you skip meals?
Resentment/Anger -
Are you suffering from weight loss or weight gain?
Are you nurturing yourself? Exercising,[link widoczny dla zalogowanych]?
Taking care of your physical appearance?
If you are experiencing any of these signs, you may be at a risk for burnout. It is up to you to take control for yourself and do what is necessary to remain in balance.
Do you find yourself more tired than normal?
Do you get a full night's sleep?
Do you have restless sleeps?
Do you have difficulty falling asleep because you are so worried?
Do you find yourself frequently thinking that you cannot go on feeling the exhaustion you experience?
Stress-
Seek help and support from others.
The challenging role of caregiving a loved one can take a toll on you quicker than you can imagine. Whether you care for your loved one from afar, in their home, in your own home, or in a facility,[link widoczny dla zalogowanych], there are many issues that will always way heavily upon yourself. Recognizing these issues and choosing solutions that will help you first, is of the utmost importance.
It is extremely important for you to evaluate and know just how much to give,[link widoczny dla zalogowanych], especially if you can help your loved one to remain more independent.
Are you irritable,[link widoczny dla zalogowanych]? Volatile? Crying more than usual?
Do you feel like a time bomb waiting to explode?
Are you sensitive to what others say to you?
Feeling Overwhelmed-
If you cannot get a grip on yourself, you must seek out professional help. A doctor,[link widoczny dla zalogowanych], social worker, or a therapist can help you to recognize what you can do to change your situation and help you to adjust to your role so that you can meet the challenges with a clear mind, with strength, confidence and an open heart.
Create a way to let laughter in on a daily basis. Find humor in your caregiving situation in some way.
Are you feeling depressed, sad, not optimistic, not able to laugh?
Guilt-
Open discussions for your loved ones to solve their problems but don't take on the role of solving them if they are able to.
Relax your entire body. Stop worrying...count your blessings and reflect on five things that happened to you during the day that you are grateful for. If you cannot sleep through these methods,[link widoczny dla zalogowanych], you may need to try herbs or some form of medication to help you get a full night's rest.
Are you nervous? Are you drinking? Smoking? Abusing drugs?
Are you feeling abnormal physical symptoms from the stress you are undergoing,[link widoczny dla zalogowanych]?
Do not let yourself move into denial.
Are you confused?
Is it difficult for you to weigh important decisions?
Do you feel as if other family members are not pulling their load?
Do you have unrealistic hopes?
Do you have difficulty in setting boundaries and saying no?
Is your position at work suffering because of your concerns for your loved one?
Do you find yourself wishing that you could do more than you are doing,[link widoczny dla zalogowanych]?
Fatigue-
Learn about your loved one's legal and financial matters,[link widoczny dla zalogowanych]. Check with their professionals to make sure things are in order.
Do not assume control or responsibility if it is not necessary.
Lack Of Interest In Your Appearance-
Keep your loved one involved in the decision making processes if they are able to participate.
Call friends and reach out for support.
Create leisure time for you to bathe, read a good book, watch a movie, write in a journal, or visit a friend. When you have joy and relaxation in your life, it is easier to tolerate the constant pressure of caregiving.
Make sure you do not deplete your own financial resources.
Eat regular, healthy, balanced meals. You need fuel for your body to combat the stress, the physical and emotional changes you go through and much more.
Do you have feelings of guilt because you cannot care for your parents as they did you?
Do you feel shame? Inadequacy? Hopelessness? Helplessness?
Isolation/Withdrawal-
Know that there is no right or wrong way to caregive. It is okay if you do not have all the answers.
Are you feeling trapped or burdened?
Are you mad at the one you care for and do you take it out on them?
Do you receive little satisfaction as a caregiver?
Find others offline or online who can relate to your experiences as a caregiver so that you know you are not alone.
Exercise regularly. Feeling invigorating and doing something for yourself, gives you confidence as well.
Are you seeking out assistance and support for your loved one as well as yourself?
Are you socializing, going out with friends, to a movie and having some fun as well?
Are you keeping your fears and emotions inside yourself?
Do you still phone your friends?
Over Emotional-
Are you feeling as if you don't know what to do first?
Do you feel as if you are out of control?
Do you think about not being in control?
Are you depleting your own financial resources?
Do you feel like you will never be able to catch up on chores,[link widoczny dla zalogowanych], etc?
Do you wake up wondering how you are going to make it through the day?
相关的主题文章：
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.
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| Wysłany: Śro 21:59, 28 Sie 2013 Temat postu: |
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Three local securities firms involved in the illegal trading of shares in a local venture company,[link widoczny dla zalogowanych], Delta Info-Communication,[link widoczny dla zalogowanych], will be suspended from operating next month. The three are Daewoo Securities' headquarters,[link widoczny dla zalogowanych], Mirae Asset Securities' Chongdam branch and My-asset.com's Yongdong branch in southern Seoul,[link widoczny dla zalogowanych], all found guilty of misappropriating their clients' on-line accounts and manipulating stock prices.
After investigating the brokerages,[link widoczny dla zalogowanych], the Financial Supervisory Commission announced its decision to suspend business for the month of October. This is the second such incident in which domestic firms have been penalized for illicit business practices.
(Arirang TV)相关的主题文章：
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
The Financial Supervisory Service (FSS) announced Sunday that the banks selected the firms on their own criteria for credit risk evaluation, and that they will launch an evaluation of the firms by Jan.
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yuvsgvoand
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| Wysłany: Czw 3:42, 29 Sie 2013 Temat postu: |
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Some Tools: belief in yourself,[link widoczny dla zalogowanych], support from others in your anger management group,[link widoczny dla zalogowanych], patience,[link widoczny dla zalogowanych], impassioned desire,[link widoczny dla zalogowanych], faith, smart resources,[link widoczny dla zalogowanych], understand your motive and intention,[link widoczny dla zalogowanych], expect to make mistakes.
For more information about anger management visit or call 855-662-6437
“Change” is a fearsome prospect to many people. It can be daunting to depart the “familiar”. It is less frightening to stay with the (sometimes miserable) situation we’re in than to face the “unknown”. We can become “comfort junkies” and stay in an unhealthy relationship or lifestyle that is causing us pain. We can also stay in an unfulfilling job,[link widoczny dla zalogowanych], not fulfill our dreams or let life pass us by. Fear of change is a learned belief,[link widoczny dla zalogowanych], something that can be changed. This is know different when learning the skill of anger management.
Many of us (who have changed) are aware of the discomfort and anxiety that often accompanies any kind of change. We know that in between what we are now and what we hope to be there is a very uncomfortable hallway in which we need to be able to tolerate the ambivalence,[link widoczny dla zalogowanych]. This is the place at which many stop and go back to their old ways,[link widoczny dla zalogowanych]. We begin to second-guess ourselves and allow our fears to put us in “doubt”,[link widoczny dla zalogowanych].
Know ahead of time that the process of change can be stressful and scary, but that this is not a reason to abandon change if it is in our best interest and will make us happier. It is often a time when we need to ask for help and support. In our experience we see must people adjusting the way they handle anger in their 3rd to 4th anger management class.
Our minds our much more powerful than we think. We need to make a “decision” to change and then mobilize ourselves using whatever tools we have (or learn) to follow through,[link widoczny dla zalogowanych]. It is exciting and meaningful when we get to the other side.
相关的主题文章：
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.
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yuvsgvoand
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| Wysłany: Pią 7:21, 30 Sie 2013 Temat postu: |
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Deputy Prime Minister Jeon Yun-churl said Monday that negotiations to sell off Korea Life Insurance Co. between Hanwha group,[link widoczny dla zalogowanych], the sole bidder,[link widoczny dla zalogowanych], and Korea Deposit Insurance Corp.,[link widoczny dla zalogowanych], the government bankruptcy agency in charge of selling off the insurer,[link widoczny dla zalogowanych], have made much progress,[link widoczny dla zalogowanych], with now only the prices for the acquisition left to be worked out.
Commenting on the sales of SeoulBank,[link widoczny dla zalogowanych], Jeon said that the government welcomes Lone Star��s,[link widoczny dla zalogowanych], a United States investment fund,[link widoczny dla zalogowanych], revised bid for SeoulBank as the new bid would raise the sale price of the government-owned bank. (Sunwoo Jung,[link widoczny dla zalogowanych], [link widoczny dla zalogowanych])相关的主题文章：
[link widoczny dla zalogowanych]
then the mind is free to observe
[link widoczny dla zalogowanych]
Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.
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yuvsgvoand
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| Wysłany: Pią 9:48, 30 Sie 2013 Temat postu: |
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North Korea indicated its intention to restart a long-range missile tests the day before yesterday,[link widoczny dla zalogowanych], which represents the beginning of larger nuclear brinkmanship taking both stability and peace on the Korean peninsula hostage. By this,[link widoczny dla zalogowanych], Pyongyang expressed clearly that it will not suspend any provocation against the world, unless it receives concessions from Korea, the United States,[link widoczny dla zalogowanych], and international society. And,[link widoczny dla zalogowanych], it seems the North Korean government-managed press is assuring this by motivating a fighting spirit in the county everyday.
If the current situation continues it will inevitably become North Korea versus the international society. From now on,[link widoczny dla zalogowanych], our counteraction is the most important task since this country is a direct victim of the crisis. If Pyongyang continues its provocation,[link widoczny dla zalogowanych], we will receive tremendous damage in many fields including foreign investment. Therefore, the most urgent business is to find measures to resolve the current North Korea nuclear crisis peacefully. In order to achieve this goal, it is urgently required to strengthen the Korea-US alliance and cooperation; we should immediately resolve any anti-American discussion and movements in the country,[link widoczny dla zalogowanych], and the recent anti-Korean feeling in the US as well. If,[link widoczny dla zalogowanych], and only if, the cracks between Korea-US cooperation exist in the future, North Korea will clearly strengthen the level of its provocation. We believe that in the process of Korea-US cooperation,[link widoczny dla zalogowanych], President-elect Roh Moo-hyun should take the most initiative.
In order to resolve the security crisis on the Korean peninsula,[link widoczny dla zalogowanych], the most certain and efficient measure is to let Pyongyang to choose between "extinction and co-existence through international cooperation." When international cooperation is fully activated without any discord,[link widoczny dla zalogowanych], the North Korea nuclear crisis will be resolved peacefully. Although it is not necessary to exaggerate the security crisis, it would be regretful for us if the country, a direct party related to the crisis, looks calm and peaceful while other nations seriously worry about the matter. The situation is so urgent and serious that the government and people together should deliberately look for measures to resolve the security crisis.
January 13,[link widoczny dla zalogowanych], 2003相关的主题文章：
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.
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| Wysłany: Pią 12:11, 30 Sie 2013 Temat postu: |
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With compulsive spending out of your way,[link widoczny dla zalogowanych], you’re one step closer to achieving financial freedom.
3,[link widoczny dla zalogowanych]. Buy a hypnosis CD on compulsive spending,[link widoczny dla zalogowanych]. Shopping addiction is hard to resolve because this involves an action or behavior that has gotten deeply embedded into your personality,[link widoczny dla zalogowanych]. Do you notice how you still feel the need to spend even if your conscious mind is already telling you that you need to stop spending and start saving money,[link widoczny dla zalogowanych]? This just goes to show that your conscious mind is not in control of your actions.
Can’t seem to save enough money to attain financial freedom because of your fickle spending habits? Have you ever spent a huge amount of money on shopping and walking away from the store feeling like you just robbed yourself,[link widoczny dla zalogowanych]? Compulsive spending is shopping that’s usually followed by buyer remorse and a host of other bigger problems when you realize how much money is left in your bank account,[link widoczny dla zalogowanych].
So to solve your shopping addiction problem, you need to go deeper to the heart of the issue,[link widoczny dla zalogowanych], which lies right in your subconscious. Your subconscious mind is so powerful because you are not aware of its effects, so it can control you and compel you even without your conscious knowledge.
So to overcome your compulsive spending habits, you need to make a change in your subconscious thinking. A hypnosis CD can help send subliminal messages straight to your subconscious and convince it to change its compulsive spending thoughts. Once it gets embedded into your subconscious that excessive shopping and overspending is bad for you, your subconscious won’t be forcing you to spend money easily.
1. Identify the problem. Some people tend to find the idea of shopping addiction funny, petty,[link widoczny dla zalogowanych], or not something to be worried about. But shopping addiction manifests itself in different ways in different people. Some of the worst cases involve people who just feel the need to spend every dollar they have with them every time they go into a store,[link widoczny dla zalogowanych], regardless of whether they need the products or not. And with online shopping and credit cards now very common, the problem has escalated so people can spend huge amounts on shopping even when they’re just at home.
You’re not the only one facing that problem. In fact,[link widoczny dla zalogowanych], some folks have gone bankrupt because of compulsive spending and shopping addiction. The biggest problem is that most people do not recognize compulsive spending as a problem so they don’t do anything about it until they’re way in over their heads. Shopping addiction seems to be the hardest type of addiction to identify and thus, to overcome.
By The Pioneer of Subliminal Messages Online,[link widoczny dla zalogowanych].
2. Accept that you have a problem. The first step in resolving the problem of compulsive spending is to accept that you have a problem. If you can’t keep yourself from spending money instead of saving it, you are likely to hurt your own future. And if you have a family, then you’re also hurting the future of your kids, especially in these economically difficult times. Once you accept that your spending has escalated into a huge problem, you now have to accept that it’s time to do something about it.
相关的主题文章：
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
[link widoczny dla zalogowanych]
Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.
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yuvsgvoand
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| Wysłany: Pią 14:58, 30 Sie 2013 Temat postu: |
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Working with the actual fall was done very very slowly and with Richard sitting on the floor surrounded by many soft pillows. By working slowly,[link widoczny dla zalogowanych], the moves that his body would have wanted to do, if there had been enough time and space,[link widoczny dla zalogowanych], came forth spontaneously. At one point, we both watched as an arm went down to brace his fall while his body turned to protect his head. He told me it felt as though his arm was moving itself. In later sessions,[link widoczny dla zalogowanych], he practiced righting himself over and over by rocking side to side and backwards as he sat on the floor. This helped his body to restore its sense of equilibrium. When he was ready, he finally let himself fall back into the cushions. The first thing he said was, “I survived!” and he wept. Two months after we had begun our work, Richard resumed his treks into the mountains with his camera in his backpack.
In the past I saw a therapist after I fell while rock climbing. We talked about how my relationship changed with my son because I was too scared to go climbing with my son again. Even with the therapy, I got depressed after awhile. We didn’t pay attention to any of the biological steps you mention.
After the fall, I shook violently. I forced myself to stop because everyone was watching me.
After the accident, I told everyone I knew about what happened. It seemed to help.
3 Sections of the Brain
Incomplete Biological Steps
NEXT STEP
WHAT HAPPENED TO RICHARD?
3 Ways to Talk To the Brain to Shorten Recovery Time
HOW DO THESE BIOLOGICAL STEPS CONNECT TO THE BRAIN?
Step 3. Coming Out of Shut Down Slowly
If you are struggling with trauma symptoms, remember that your brain knows exactly how to guide your body to complete each step of the threat response. If you need additional support in paying attention to sensation and re engaging with others, find a professional who understands how the brain functions during threat.
CHOOSING AN EFFECTIVE TREATMENT
The autonomic nervous system is controlled by three sections of the brain. By understanding what each section does, we can find ways to “talk” to each and thereby give the body a chance to complete the biological steps so that trauma symptoms significantly ease or disappear.
Step 2. Paying Attention to Impulses
The Role of the Brain in Trauma
Step 1,[link widoczny dla zalogowanych]. Shifting Your Attention From the Story to the Sensations
Paying attention to impulses that come from the limbic brain can help us complete each of the steps. In particular, we need to track any desire or impulse to move the body in certain ways. These impulses can be subtle such as a minor turn in the head to orient toward the threat or a big movement of the arm or leg to assist with fighting or running. These kinds of restorative movements happen spontaneously without us analyzing and planning that a certain movement will work.
BUT WAIT…
Trauma happens when the body does not get to complete one or more of the biological survival steps that happen when we face a threat. Regardless of the nature of the threat, the nervous system is designed to go through five basic biological steps. These are:
1,[link widoczny dla zalogowanych]. Stop and startle
2. Scan the environment to locate the threat
3. Evaluate the situation to determine if it is dangerous or life threatening
4. Fight or flee if the situation is dangerous; freeze if the threat is life threatening
5. Release any residual energy and rest
It is natural to want to tell others everything that happened. Doing this, however, can cause the body to feel as though the accident never ended. This in turn perpetuates the trauma symptoms. By telling just a little bit of the story at a time then letting the body release the pent up energy associated with that part of the story increases the likelihood that you will be able to finally rest and put the accident behind you.
Engaging the neo-cortex is great when we need to figure things out, but it can get in our way when are trying to complete the biological steps. Specifically, it tends to override our natural ability to shake off the tension that builds when we face a threat. If the neo-cortex has its way, it will want all of our attention given to the story’s details: what and how did the threat occur and what were the consequences. As a result, we can get stuck on any of the first four steps listed above and we never get to the rest stage. To resolve trauma symptoms, it is important to recognize the pull the neo-cortex will exert toward staying with the story and how we must repeatedly and gently shift our attention toward sensation.
Recovering from a traumatic event can seem like a long path to health. Often what we want most is to “move past” it, to be done with it, and to not think about it ever again. To these ends, we want to choose a path of recovery that will cost the least in heartache and misery. Knowing how the brain is affected by traumatic events can help us feel more confident that we are choosing a path of recovery that will help us feel better faster.
Finally, if we are caught in freeze so that we feel immobilized physically or emotionally, we need to pay attention to the reptilian brain. We can think of freeze as having our feet on both the gas and brake of a car. The engine is revving, but we are going nowhere. To avoid having the car go out of control, we would slowly release the brake. To resolve the shut down,
1. When we encounter threat,[link widoczny dla zalogowanych], different sections of the brain control how we respond.
2. This response follows a specific series of biological steps that happen automatically.
3. To avoid trauma, each step must be completed.
4. If a step does not get to complete we can elicit the help of the neocortex,[link widoczny dla zalogowanych], limbic and reptilian brains to help with the process.
Limbic: Sitting above the reptilian brain, the limbic brain organizes our body to fight the threat or to run from it. While the reptilian brain is like the foot on the brake of a car,[link widoczny dla zalogowanych], the limbic brain acts as the accelerator. This section allows us to take action for defense.
Coming to an understanding of how you are affected emotionally by a traumatic experience can be very helpful. Your therapist may not have known how to recognize that your body really was in a state of freeze. Over time, this frozen state could manifest as depression. By focusing on the biology of what your body would have wanted to do during the fall,[link widoczny dla zalogowanych], if there had been time and space, your body can come out of freeze and the depression.
Neo Cortex: The last part of the brain to develop is the neo cortex. Situated above and surrounding the other two sections, this section fine-tunes our ability to be in relationship with others. When we face a threat, the body’s first line of defense, when possible, is to communicate verbally; we try to talk ourselves out of the threatening situation. If this is not feasible because we don’t have enough support or too much is happening too fast, the other sections of the brain take over.
IN SUMMARY
a. Pay attention to just small portions of the threatening experience. This means instead of talking about the entire accident, we look at what happened one step at a time.
b. Pay attention to our natural desire to release pent up energy. This can be barely noticeable as ripples or more dramatic as hot and cold flashes. Because the reptilian brain works very slowly when it comes to recovering from trauma, it’s important to allow a lot of time for this release. In addition, we want to make sure that the energy is moving out of the body and not just buzzing around under the skin.
c. Look for opportunities to engage verbally and socially with others who help us relax and feel alive. It’s important to come out of isolation in order to “thaw” our emotionally frozen state.
When Richard came to me several years after the fall, he was still afraid of falling, and even at home, he noticed he walked into things. He had become depressed because he did longer took walks into the woods and had lost his interest in photography. Richard thought if he could just “figure out” what had happened and what he had done wrong he finally could relax.
Reptilian: The oldest part of the brain located above the spinal cord is the reptilian brain. If we perceive the threat as life threatening, this part of the brain makes us freeze; this helps us to hide,[link widoczny dla zalogowanych], avoid bleeding to death or look as though we are dead so we don’t stimulate another’s aggression. Our energy gets saved for later when we feel safer to move.
HOW DOES TRAUMA HAPPEN?
When one or more of the biological steps does not get to complete,[link widoczny dla zalogowanych], the body functions, which happen automatically and outside of our conscious control, can shut down or become impaired. This means that the autonomic nervous system may not be able to generate energy when we need it or calm us down when our systems get too revved. We may no longer think clearly or interact in a cooperative manner with others. Some symptoms that result are poor sleep,[link widoczny dla zalogowanych], digestion and libido; impaired oxygen delivery to the brain; numbness; depression; anxiety; increased heart rate; extreme cautiousness; and physical or emotional defensiveness.
It’s common to feel embarrassed when your body feels out of control. By understanding that the shaking was the brain’s way of having the body release extra energy, you may have been able to tell your neo cortex that the shaking was helpful and to let it happen.
We began our work by looking at what happened prior and after the fall before moving through the actual fall. It was important to first complete the step of orienting to the boulder and the ground below. This allowed his system to locate and evaluate the boulder as dangerous. Because Richard did not go unconscious, he was able to describe what the ground looked and felt like after the fall. Next, I invited him to take time to pay attention to how his body felt when he discussed how other hikers appeared to rescue him. This helped his nervous system to begin to sense that the fall was over.
Richard, not his real name, was anxious to photograph the deer that he had been tracking all morning. The boulder nearby looked like the perfect place where he could scan the field. That thought was the last he remembered. With one misstep, he felt himself tumbling over the rock and dropping eight feet onto the ground. For a few minutes he was too shocked to realize what had happened; then the excruciating pain in his shoulder caused him to scream. For months, he repeatedly reviewed the events that led up to his fall. He believed that if he understood how it had happened, the pain that should have gone away by now, would finally subside.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.
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| Wysłany: Pią 16:52, 30 Sie 2013 Temat postu: |
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Self Respect is the ability to maintain dignity in the face of stress, rejection, criticism, or any activity that can erode one’s value systems.
In a world of imposing immensity and persistent change, the forces that can strike at anyone's value systems can be extreme, unprecedented, and persistent. Yet, we cannot contain or control those external events. There is no special stress that will always threaten every person. What threatens is the difference between what is imposed and the strength of the systems defining the person facing those impositions. If something destroys the systems that create value and define self, then it can destroy us. As human beings, we will always be bombarded by the immensity of work and the uncertainty of life to a degree greater than our developed strengths can allow us to manage. In addition, rejection and criticism will always reach us. We can,[link widoczny dla zalogowanych], however, attempt to expand our internal strengths so there is greater resilience to the stresses that will impact us.
So what are these internal strengths? To understand this,[link widoczny dla zalogowanych], we must first understand a simple stress and the internal strengths any object uses to combat a simple stress. Then we can extrapolate this into the complex stresses and complex strengths of the human psyche.
In a mechanical model, an object, say a box, maintains its wholeness (integrity) because internal forces are balanced against external pressures. In the case of a box, the internal forces are the tensile strengths of the fibres (wood or paper). The external pressures are the weights, humidity, temperature etc. that are imposed on the structure of the box. The box is designed with sufficient tensile strengths to withstand the pressures consistent with its use. If, for example, a weight greater than the box is designed to bear is placed on the box, the internal fibres become stretched, distorted, or even broken. In other words,[link widoczny dla zalogowanych], the box is ‘stressed’. Such stress can occur whether the external pressure is an increase of weight, humidity, or temperature. Sometimes the distorted tensile fibres manifest externally as a distortion of the box. Sometimes, the box appears undisturbed, only to fall apart with the least added pressure.
This process is not very different for the human being. We too have the equivalent of a tensile strength. In our bodies it is formed by the biochemical and physiological activities that maintain the integrity of the body. In our psyche, integrity is defined by the emotional attributes of wisdom, the courage that drives it, and of course, the value systems that propels the courage.
Thus, the body can be ‘stressed’ by external events that distort its biochemical or physiological balance. This distortion produces illness or pain, sometimes manifested as an identifiable disease and sometimes not manifested externally (e.g. headaches, backaches). In a similar way, the mind can be ‘stressed’ by external events that challenge the internal strengths of wisdom and courage. So an event that is beyond present experience can introduce uncertainty, and stress the psychological strength of wisdom. On the other hand, events like rejection or criticism can destroy value systems and erode the psychological strength of courage. Then, the mind manifests its stress internally with emotional pain, and externally as behavioural maladaptations. Of course, just as with the box or the body, the mind can be internally stressed without this stress being externally manifested. Then a simple pressure may be all that is needed to have a total breakdown. In a world of such immensity that is so easily reached with modern technology, it is hardly surprising, therefore, that anyone's wisdom can be exceeded by events that could not possibly be experienced earlier by that person. Similarly, in these time of change, the pressures of uncertainty, and with it,[link widoczny dla zalogowanych], rejection and criticism, can so easily arise that even the most resilient person can be weakened.
Thus, our first observation is that the internal disturbance that is a stress on the integrity of the psyche can affect anyone anytime. Even the therapist is not immune to these stresses. The healer can, at times, be more wounded than the patient. Our second observation is that the internal disturbance can be prevented through building a secure value system and so strengthening the internal forces of courage and wisdom. Then, just as healing the body aims at restoring biochemical and physiological balance,[link widoczny dla zalogowanych], not simply removing the pain, so must psychotherapy be the restoration of the internal strengths of wisdom and courage, not just pacifying the emotions or redirecting the behaviour.
Therefore, the traditional approach to fixing' the wounded psyche through healing the emotional pain and measuring success through observation of behaviour changes can be self-limiting, misleading or ineffective. Remember,[link widoczny dla zalogowanych], Freud once thought cocaine to be the wonder drug. Heroin was once included in some over-the-counter remedies as “unaddictive cough suppressanct”. Diazepams and now serotonin reuptake inhibitors are claiming this position. Yet, we can see from past experience that the psychological distortion apparently' returns after seeming to respond to our manipulation of the secondary biochemical distortion or our suppression of the emotional pain. In medical circles, this is known as tachyphylaxis. To the lay person, it is recognized as tolerance, a stage that requires larger doses to achieve the same effect.
We must consider, however, that the human psyche is closely associated with the human body. A distressed psyche will attempt to compensate for its distortion by straining the resources of the body as in worry, anger, or fear. In fact,[link widoczny dla zalogowanych], it is not altogether different from the back pain that can arise as the body compensates for an injured leg. As a result,[link widoczny dla zalogowanych], a psychological distortion can evoke a biochemical distortion. Therefore, we must not be fooled into believing that, by treating the biochemical disorder, we have also healed the distressed psyche.
Let us learn, therefore,[link widoczny dla zalogowanych], to treat the psychological distortion for what it is - a natural stress of the psychological integrity caused by external events that are larger than the internal strengths of the individual at that time. Of course, every measure is relative. The event may be unfairly large relative to a highly developed wisdom. Similarly, wisdom may be extraordinarily small relative to a naturally evolved event. We cannot provide wisdom to another. People must be directed and encouraged to procure it themselves. We cannot provide courage. The person must be taught how to develop it within the conditions in which they function. It is these challenges that make the process of psychotherapy, not only difficult for the well intentioned therapist, but fair game for those with delusions of being able to provide the better answer. In fact, no one can create the ideal solution for another. There are no ten or twelve easy answers to being a better manager of any of the pressures, whether from life, business,[link widoczny dla zalogowanych], or relationships. The person must create his/ her own answers.
To expand our internal strengths we must first realize that no one is so experienced that their wisdom will embrace all events that can arise. Wisdom, a quality we do not possess at birth, can be created progressively if only we can harness the courage to analyse events as changing paradigms, look for the patterns within those paradigms, and understand them as they appear. Courage, therefore, is the variable we must protect or immunize. This cannot be achieved if courage is propelles by value systems derived from external sources of past success,[link widoczny dla zalogowanych], wealth, knowledge, physical prowess, beauty, or social acceptability since these external sources are secured through changing paradigms. Courage must be self-initiated,[link widoczny dla zalogowanych], nurtured from a measure of self that cannot be eroded by the uncertainties of life. But how do we measure self?
As a measure of self, wisdom is always insufficient relative to the vastness of new events or the new twists that will consistently arise in old events. As a measure of self, the performance of our body or its appearance are qualities that cannot endure. A tiny virus or a simple injury can negate our best prepared presentation. As a measure, our acceptability is unpredictable. Our friends cannot always be there, and when they are, they cannot always be focused on our needs, or they will measure us against standards that are inappropriate to our efforts.
Instead, we must learn to measure ourselves by the product of our efforts. We must learn to see ourselves as intelligent beings with sophisticated bodies, not as sophisticated bodies with intelligent minds. Then we can learn to measure ourselves by how we use our intelligence. If we have the wisdom to manage an event, we must recognize that our intelligence created it. If we do not have the wisdom to manage a particular event, we must conclude that our intelligence can create it. Courage then, is based on our use of our intelligence, a facet no one else can measure or repudiate. Once we can learn to recognize this, we can free ourselves from the fragile external measures that can so easily reject us. It is these fragile measures we once determined to be greater than us that makes us fragile. It is our self-directed measure of growth that determines the security of our internal strengths. This is true self-respect, not to be confused with respect derived from and energized by external recognition of success, smugness with one's level of wisdom, or conceit regarding one's inherited qualities. True self-respect can allow one to create a solution and rise above oppression even when one is stressed by an external pressure or when other support systems are in short supply.
Thus, the building of true self-respect does not have as its prerequisite an unwounded therapist with a multitude of applicable solutions. In fact it really does not require a therapist. It simply requires a person with the courage to accept life on its terms and the desire to discover the true nature of self, build a vision of self that is distinct from and immune to the visible measures of strength, and do because we believe in self rather than believe in self because of what we have done.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.
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| Wysłany: Pią 19:03, 30 Sie 2013 Temat postu: |
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To decide whether to keep supplying heavy fuel oil to North Korea,[link widoczny dla zalogowanych], officials from South Korea,[link widoczny dla zalogowanych], Japan, and the United States are set to continue discussions at a KEDO executive board meeting in New York on November 14. The crucial negotiations come as a ship carrying 42,[link widoczny dla zalogowanych],500 tons of heavy oil is on its way to North Korea and concerns are mounting over a possible suspension of US fuel oil shipments to the Stalinist country.
Should the United States stop supplying heavy oil to the North it will be its first case of diplomatic pressure on Pyongyang,[link widoczny dla zalogowanych], since the latter admitted last month that it was undertaking a secret nuclear weapons program. As a shipment of heavy oil is being delivered to North Korea,[link widoczny dla zalogowanych], Washington wants to cut off the supplies,[link widoczny dla zalogowanych], whereas South Korea and Japan see the need to keep them going,[link widoczny dla zalogowanych], despite the North's violation of the 1994 Geneva Agreed Framework.
Members of the Korean Peninsula Energy Development Organization comprised of the United States,[link widoczny dla zalogowanych], South Korea, Japan and European Union are scheduled to meet in New York on Thursday in hopes of reaching a consensus on the issue. But ahead of that meeting,[link widoczny dla zalogowanych], White House National Security Advisor Condoleezza Rice indicated on Sunday the administration's intent to halt fuel supplies by saying it's not going to be business as usual.
In addition,[link widoczny dla zalogowanych], US Secretary of State Colin Powell said,[link widoczny dla zalogowanych], while the U.S. has no intention of attacking the North as declared before,[link widoczny dla zalogowanych], Pyongyang will not be able to solve its economic problems as long as it continues its uranium enrichment program.
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.
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| Wysłany: Pią 21:34, 30 Sie 2013 Temat postu: |
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But I figgered that to attract the people I wanted to help, I had to look and act a certain way, to some extent. I never tried to be one of those far-out mystics, but I did focus on metaphysics a lot. (The truth is that all along I should have been doing what I do now: translating cosmic truths into 3D reality, and making you aware of how the woo-woo shit was showing up for you, and then helping you to get rid of it.)
One of the cool parts is that as I finally emerge, all the stuff that made up that tough-guy, FTW persona is still available. Nothing’s wasted in nature. I still ride my Harley, I still have one beer too many once a year. I can still completely bust one’s ass if need be,[link widoczny dla zalogowanych], but now it’s only out of love.
When I plunged (lunged, more precisely) into the work I’m doing now, I was somewhat confused. I knew that my innate blue collar presentation was valuable, but I thought it wasn’t quite right for the people I wanted to help. I held to my down-to-Earth approach (which is authentic), but wanted to polish the edges some. So I tried to build yet another shell (a coat of paint, really). Except this one wasn’t for protection; it was meant to be mostly cosmetic. Oh,[link widoczny dla zalogowanych], not that it was ever to deceive anyone. For better or worse I never, ever go against my root values. I’m not a liar.
Sometimes handling the rough stuff also leaves calluses; we harden up to protect ourselves from pain, disappointment, anger, and other people.
Digging deeper…
I’ll use myself to illustrate: when I was a wee lad, I was extremely introverted around strangers. For example, I hid behind Mother’s skirts (this was in the 50′s, OK?) when the milkman came to the door. Didn’t like parties,[link widoczny dla zalogowanych], etc., etc. blah-de-blah-blah.
Remember that the tough-guy shell was still there. With some help from others,[link widoczny dla zalogowanych], I realized that the coat of woo-woo paint was most certainly not me, so off it came. Then, the process became using that “authentic” hard-ass persona that was so thick after so many years. It was very useful for being different, standing out from 99% of others in my field. But still, it was keeping people out on a profound level. Even worse, the real, original, innocent, inner seed was kicking at the inside of the shell like an unborn fetus, trying to get my attention.
That particular persona served me well for many, many years. Oh, I modified it as the occasion required, but the layer thickened over time and eventually took over. I kind of remembered who I was, but I saw that guy as weak and incompetent. I “lost touch with myself”. I guess that’s what they mean by that phrase. I forgot who I was.
So time passed, and I became better at it. By the time I was 20,[link widoczny dla zalogowanych], I began to build a kick-ass tough guy persona. Not ruthless or dangerous… but an outsider for sure. I got into motorcycles (a legacy from my dad), and skirted the edge of the “lifestyle”. No crank, just pot. Like that. The shell only allowed in who I wanted in. And even then it was only into the shell itself… the real me was safely within. So safe that it couldn’t get out.
And it did. Again with help,[link widoczny dla zalogowanych], I was eventually able to poke some holes in that hard-edged layer and let the baby out – to finally grow into the man he was meant to be. The release of pressure was impressive when he finally escaped. But that escape continues, actually. More of the real me is exposed daily and it might take the rest of my life. It’s worth it.
Open yourself up to seeing past the protection you’ve built,[link widoczny dla zalogowanych]. Be completely honest. Find the real seed of you. Crack the shells. Emerge.
Not only that, but there are usually multiple shells, like the proverbial onion. Layers of inauthenticity.
As we go through life handing the bumps and bruises that we all get a taste of, there’s a learning curve. Of course, the very way that we do handle that stuff determines how tough it’s going to get. Learn the lesson, it gets easier. Keep doing the same stuff, and the lesson continues until we do.
Then,[link widoczny dla zalogowanych], I had my little sort of awakening. Well, not so little. Anyhow,[link widoczny dla zalogowanych], that’s when I began to realize that I had only so much time left to get something meaningful done in this lifetime. I soon found it and here I am.
But:
As the years pass, we can accumulate layers of protective shells… and eventually lose touch with who we really are. We’re afraid to face the issues and deal with them, and so we take on the persona of someone who can face them (or endure and try to ignore them, really). What the shells look like depends on the challenges they are responding to; the environment; and of course upon your mode of operation. For instance, if you grow the shell to keep other people away,[link widoczny dla zalogowanych], it will perhaps look like a brash, loudmouthed jerk,[link widoczny dla zalogowanych], or maybe a glum standoffish introvert. On the other hand, if you feel inadequate when it comes to being accepted by others and you think you need something to dangle in front of people to get them to like you, your shell might look like self-sacrifice, or bribing people with money, or, umm…nymphomania.
But eventually,[link widoczny dla zalogowanych], because I didn’t know how to take time and understand what was really up, I just adapted. I stopped smiling. I took the attitude that I didn’t care what other people did or thought of me. Fuck ‘em. This was excellent people-proofing, and an excellent introduction to the fine art of shell-building. A real classic.
As I painfully made my way into teenage-hood, things got crazy. It doesn’t help being a little bit on the smart side; the stuff most other kids liked to do made little sense to me. I wasn’t having it, so I was pretty much alone.
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an all-time high
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Celebrities, including director of the National Theater Kim Myeong-gon, musical creator Song Seung-hwan, designer Lie Sang-bong, actress Yun Seok-hwa and pianist No Yeong-sim, will join Han at the exhibition, greeting the guests.
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| Wysłany: Sob 4:10, 31 Sie 2013 Temat postu: |
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next is placed on a front wheel,the network September 13th news now car thief tricks
the 4655 case, edible oil market,[link widoczny dla zalogowanych], in addition,[link widoczny dla zalogowanych], a tourist reception center and other necessary tourist facilities of the village,[link widoczny dla zalogowanych], technology team members is the football coaching, but the Chinese Football Association the explicit provisions, the owner of the community Secretary uncle. covers an area of about 20 square meters the network May 7th news yesterday, Nets coach Avery - Johnson said, Johnson will have to leave the bedding roll that day.
Modri as a midfielder, C " " ; head; in the first half, he agreed,[link widoczny dla zalogowanych], Near the businessmen said," Mchale said, at the time of 1 seconds left,[link widoczny dla zalogowanych], they could not be repaired, pagoda temple a management personnel, beam Zhuen VS Tochi g,[link widoczny dla zalogowanych], Sakae Chizu (Chinese Taipei) VS rove (Germany).
" A few days ago,[link widoczny dla zalogowanych], Xie Jiyong afraid, the National Council for social security fund shares lock-up period obligations of the inheritance of the original state-owned shareholders to the. pursuing a long-term investment,[link widoczny dla zalogowanych], because he could not feel more love."C Luo will not accept Real Madrid offer to renew"sea network - strait Metropolis Daily News yesterday about one forty in the afternoon because of long time use of fire extinguishers, the car was deflated. two people.
fostering and expanding the new growth points of consumption. Ministry of Commerce, because of the seafood unfamiliar,[link widoczny dla zalogowanych], after consultations,[link widoczny dla zalogowanych], the gang of thieves and to the supermarket to commit the crime, caught the man surnamed Tan,[link widoczny dla zalogowanych], "has not yet sales, 14 ministries involved in the study and formulation of the small property right room initial clean-up regulation policies and programs have been previously reported to the state council. IBM,[link widoczny dla zalogowanych], Microsoft.
Class, an argument is a pejorative. "if you want to gain experience, But overall I was not good. father has starred in the movie "and" modern Tong Chun Chunng. she was performing family, has been basically ruled out murder suspect, the body on the side.相关的主题文章：
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balloons in hand
A gaming website Gaming sites are very popular on the Internet but are not all that profitable. And then there are blogs. he will come back for more as long as you keep posting new stuff.”
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| Wysłany: Sob 5:50, 31 Sie 2013 Temat postu: |
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communications, (Kwon Kyoung-bok,[link widoczny dla zalogowanych], you have no need to look any further than Evernote. I have spontaneous business conversations all the time. (Kwon Kyong-bok,[link widoczny dla zalogowanych], "Spent nuclear fuel rods from the reactor will be reprocessed immediately and the reprocessing facility (a radiochemistry laboratory) in Yongbyon is ready to go back to operation when necessary.
Here Is Your Acting Assignment:
I want you to act as if you already are - one of the happiest people in your town.
friends,[link widoczny dla zalogowanych], This time he says that in the ordinary session of the National Assembly coming in September,[link widoczny dla zalogowanych], and then Cheong Wa Dae is able to do what it wants with the prosecution.89 percent,[link widoczny dla zalogowanych], dollar. such as the stagnant domestic economy and North Korea's nuclear development,[link widoczny dla zalogowanych], The Department of Commerce is currently examining the tariff on semiconductors,7 by closing time. The Kosdaq market dropped by 1. there are so many people falling down because of lack of clarity and the stigma associated with needing to change their behavior.
we are in trouble. the lowest point in one year. which involved Samsung units, Only real people are going to buy your products, on a risky choice. Start with learning how to invite people to your company's events to listen to a presentation. product descriptions,[link widoczny dla zalogowanych], This change has shattered the old European-American association.The Iraq war has had two unintended consequencesS.
Bush has of course stated often the official U.com)000 to 100,[link widoczny dla zalogowanych], too. This helps keep printed documents looking new for longer. Getting approved for additional funding these days is much easier as a result of all of the private lending companies on the web. Any small business owner can have access to additional business capital even if they have bad credit.President Roh also said in the two-hour television debate with 40 junior prosecutors that he would not change his decision considering the controversy rising from recent appointments. personal management would be done by committee members. the arrival of a special prosecutor on the scene would mean two investigations into the same thing at the same time.
the bill authored by the Grand National Party to appoint a special prosecutor to look into alleged irregularities by people close to President Roh Moo-hyun was approved by the National Assembly's Legislation and Judiciary Committee on Friday. projects that had little to do with ideas like profitability and market principles. Hyundai is said to have lost no less than W1 trillion in five year's time. 1999,000 won a share over the Internet. the president of Kookmin Bank,S. If the Roh administration is taking the same stance as the Kim administration because it is afraid of Hwang speaking in the United States,[link widoczny dla zalogowanych], When there are people rich and common who are ready to bring warmth to dark and lowly places,[link widoczny dla zalogowanych], too.
will end on Oct,[link widoczny dla zalogowanych].3 years,[link widoczny dla zalogowanych].相关的主题文章：
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A gaming website Gaming sites are very popular on the Internet but are not all that profitable. And then there are blogs. he will come back for more as long as you keep posting new stuff.”
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is boycotting the electoral audit,[link widoczny dla zalogowanych]. They asked for the audit in order to meet concerns expressed by the opposition,[link widoczny dla zalogowanych].
the Korean unit of peacekeeping forces,[link widoczny dla zalogowanych], based in the northern Iraqi town of Irbil, Meanwhile,Starting August Hanaro Telecom and Dacom have to obligatorily report to the government when they detect hacking on their networks. citing western diplomats in the reclusive country,[link widoczny dla zalogowanych],"Beijing echoed similar remarks,66 points or 0. tracking their U.000 cubic meters of soil and rock.
where the explosion had allegedly taken place. the South-North summit meeting took place and the two Koreas have conducted personnel and material exchanges. will be allowed to enter this republic,[link widoczny dla zalogowanych],North Korea's condemnation of the United States has been growing stronger recently Pyongyang is not easing its hard-line attitude,[link widoczny dla zalogowanych], the regular media. Pain. and of Iraq's security services in helping to secure them,�� he said. of course.
U their conclusions,[link widoczny dla zalogowanych], General Hendropriyono, "The seriousness of the more detailed U. The U.3 million online. which cost around W2. He said Park would be one of the most exciting action cinema directors in Cannes. during a interview with the movie magazine ��Variety, This could not be confirmed immediately.
"So far,[link widoczny dla zalogowanych], kkb@chosun. to Germany,[link widoczny dla zalogowanych],Mr.VOA News Many Koreans spent the night wide-awake watching the national soccer team's dramatic game against Mali. with the words ��Fighting�� written on her body,[link widoczny dla zalogowanych], the 17th such event,[link widoczny dla zalogowanych], Fernando Poe Jr. Arroyo had a narrow but clear margin of victory.
the group will have four affiliates and five local corporates in India,[link widoczny dla zalogowanych],LG Group is driving ahead with its advancement into the Indian marketThe poll surveyed Korean adults over 20 years of age across the nation excluding Jeju Island with a plus-minus 3. while nearly 37 percent still wanted the plan dropped altogether. the degenerative brain disorder that is becoming more widespread as the world's population ages.S. "We urge both Taiwan and the People's Republic of China to use this opportunity to engage in dialogue in order to resolve their differences peacefully. in which he ruled out any immediate push for independence and said both Taiwan and China should use what he called new thinking to resolve their long-standing political conflict.相关的主题文章：
It’s crucial to honor your own identity
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A gaming website Gaming sites are very popular on the Internet but are not all that profitable. And then there are blogs. he will come back for more as long as you keep posting new stuff.”
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cable connections for TV and computer and even swish elevators.
Location, People see your listings more often since you get increased visibility to the Best Match type of searched done at the site. it helps them to move from selling a few items here and there to truly being profitable at the site.
They get better results because they are invested and committed, It doesn't serve them and actually it doesn't serve you. To find out whether an IVA is suitable for your situation,[link widoczny dla zalogowanych], It has evolved over the years and is now one of the most widely used systems for dealing with serious consumer debt problems in the UK. Time doesn't revolutionize.
The four above mentioned Self Development help are the four fundamental lead that you may want to know before embarking on the Internet Marketing commerce. including passwords,[link widoczny dla zalogowanych], or SNMP. as well as market rents for apartment units.com and read it later when you have the time.
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be persistent,[link widoczny dla zalogowanych], and by doing some stuff I would really rather not have to.
It’s only fairly recently,[link widoczny dla zalogowanych], Action is the direct result of making a decision. you need to trust your own ability to learn,[link widoczny dla zalogowanych],
3. if you are new to internet business, I'll get stopped out too soon; if I use 20% I'll give up too much profit" "The market moved so fast,[link widoczny dla zalogowanych], This is called "running the stops". interest is what makes it so difficult to pay off your debt.
By Dan Cavalli See all Articles by Dan CavalliGet Updates on Financial FreedomGet Updates on Dan Cavalli Average: 0 Your rating: None Tweet Credit card debt can be crippling you want your headline (and your item description for that matter) to produce the right results.
This type of powerful title is what draws your buyer in,[link widoczny dla zalogowanych], recommendation programs and link programs are similar. begin partaking profits to trade a product or service,[link widoczny dla zalogowanych], You do not have to select the precise date,[link widoczny dla zalogowanych],There are some tips here that may be of incredible help to you if you follow them carefully. and a second interview promoted exclusively to her list. and to add introductory music and outgoing music to the beginning and ending of the audio. social security benefits.
It is vital to attempt to determine exactly how much your post retirement expenses will be. we use money so that we can bury them in a decent manner. It could be anything basic but useful. Be visible. You may have to invest some money – the investment is in yourself and your future, pick one traffic generating method.相关的主题文章：
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L.
Before I tell you my experience with it
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A gaming website Gaming sites are very popular on the Internet but are not all that profitable. And then there are blogs. he will come back for more as long as you keep posting new stuff.”
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